In Colorado, sports-related injuries are the bane of most physically active people – both the competitive ones and the hobbyists who are just seeking the delight of an endorphin rush or a friendly game with their teammates.
Fatigued muscles, sprained ankles, and even broken bones can result either from the very nature of some sports, or from overtraining and poor equipment. Suffering from one of these can be followed by weeks of inactivity, which is frustrating for the budding athlete.
Nevertheless, in almost all scenarios the health benefits of physical activity far surpass the risks involved – and these risks can be minimized by following proper warm up and cool down routines, investing in quality equipment, and other discipline-specific measures. In addition, seeing a chiropractor in Colorado Springs can provide an extra protection against injury.
The First Job Is Always Prevention
Have you heard the saying an ounce of prevention is worth a pound of cure? It is always easier and cheaper to prevent an accident than to repair it – and this applies to sports injuries as well. Just like warm-ups and stretching are meant to prevent muscle damage while exercising, the first chance a chiropractor has to help an athlete deals with preventing injury.
A lot of serious injuries result from pre-existing back, ankle, knee, or hip misalignments or muscle imbalances – often minimal enough that they go unnoticed until something happens. A full evaluation with a chiropractor in Colorado Springs before beginning a new exercise program will help identify and deal with these lurking dangers and help prevent more serious injury.
Maintenance is Good for Bodies as Well as Vehicles
Usually, it is trauma injuries – broken bones and torn ligaments – that are the ones that get all the attention. However, many amateur athletes often end up missing more workouts because of chronic injuries, such as sore muscles, overexertion syndrome, and back or neck problems. These are particularly common among endurance sports, and are often seen in joggers, swimmers, and cyclists.
A regular routine of chiropractic care helping keep the back and other joints in alignment can be fundamental in preventing normal muscle exertion from growing into a chronic injury. People who are training for a competitive milestone or are beginning to get serious about a sport – for example, those seeking to run their first 5K – might also find this helps improve their performance.
Once The Injury Has Happened, Rehabilitation is Possible
Sometimes, even the most safety-conscious athlete will find themselves suffering a serious trauma injury. Here in Colorado, it is not uncommon to hear of ski trips or mountain treks that end up in the E.R., and are followed by several weeks of forced rest – even after the cast or bandages are off.
Chiropractors play a fundamental role in getting these athletes back to the field. Physical rehabilitation is often the key aspect that will determine if healing will be complete, as well as help reduce the time frame for it.
Finding a chiropractor in Colorado Springs can help you prevent injury, maintain physical form, and – should it be necessary – help in post-injury rehabilitation. It will be an excellent guarantee to avoid missing the entire season.
